Want to become the best version of yourself? Then learn from the experiences of famous biohackers and get their most effective tips.
These 5 biohacking books will bring you one step closer to your goals, help you get to know your body from a different perspective, and help you identify your potential for optimization.
Table of contents
1. What exactly is biohacking?
Do you engage intensively with your body and your potential and believe you can achieve much more with small tips and tricks? Then you are the epitome of a biohacker!
At its core, biohacking is the combination of knowledge about the human body with the philosophy of hacking.
Ultimately, it's about becoming the best version of yourself by learning more about yourself and your body and getting active. Only then will you be able to hit the ground running and celebrate success.
Here you can find out exactly what biohacking is.
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2. Our 5 book recommendations for biohackers
Over time, our editorial team has accumulated five books on biohacking that have become an indispensable part of the Braineffect library.
We often refer back to them in our research, which is why we've compiled this valuable list for you: Five biohacking books you must read and that absolutely shouldn't be missing from any biohacker's bookshelf!
3. The Sleep Revolution: How to Change Your Life One Night at a Time by Arianna Huffington
Restful sleep is essential for being able to perform at your best mentally the next day. Not only the duration of sleep counts, but also, and most importantly, the quality of sleep.
During deep sleep, your brain can recover much better than during the day. If you don't get enough restorative sleep, the consequences can be far-reaching.
Even in our office, many mornings begin with yawns and the desperate desire for a Bulletproof coffee – the problem? Lack of sleep! US author and Huffington Post founder Arianna Huffington has experienced many such days, just like countless others.
What society needs, says Huffington, is a sleep revolution. In her book, she addresses the problem of sleep deprivation in detail and teaches us how to get back to proper sleep.
Based on the latest scientific findings, she explains: “We need to fundamentally rethink our sleep habits in order to get our lives back under control.”
Sleep deprivation can have devastating consequences for your mental performance and drastically reduce your energy levels. Arianna Huffington calls for more emphasis on sleep, as healthy and sufficient sleep can work wonders.
In chapters such as “Sleep Research,” “Lucid Dreaming,” and “My Sleep Miracle Bag,” she tackles the problem of poor sleep and explains what you should and shouldn’t do to experience restful nights.
For example, she advises paying close attention to what you eat and drink in the afternoon and evening. Instead of an "afternoon latte macchiato," perhaps opt for chamomile tea. She also recommends making sleep a top priority.
Work or tidying up can sometimes wait until the next morning. When you're completely exhausted, you can't concentrate enough on it anyway. Healthy and, above all, sufficient sleep offers you freedom from your everyday worries and concerns.
That's why sufficient sleep and rest are essential for a mentally recharge the next day. In this book, Arianna Huffington helps you improve your sleep so you can pursue your goals with full energy. So let's get going! Optimize your sleep and start the sleep revolution.
Published by Plassen Verlag.
ISBN-13: 978-3864703898
Hardcover: 464 pages; €19.99
4. Tools of the Titans: The Tactics, Routines, and Habits of World-Class Performers, Icons, and Billionaires by Tim Ferriss
That was the first trick, but the next one follows immediately. Biohacker Tim Ferriss is world-famous for his successful podcast "The Tim Ferriss Show."
But that's not all. Now he's also writing, and not for the first time. Following the bestsellers "The 4-Hour Workweek" and "The 4-Hour Body," which have permanent places on our office bookshelves, comes "Tools of the Titans: The Tactics, Routines, and Habits of World-Class Performers, Icons, and Billionaires."
The book is a collection of tips, insights, and experiences from successful entrepreneurs who have appeared on his show. Big names like Paulo Coelho, Jamie Foxx, Edward Norton, and Cheryl Strayed have their say in "Tools of the Titans" and share their hacks for success.
Tools of the Titans is divided into three major sections: Health, Wealth, and Wisdom. In the health section, professional athletes, scientists, and world-renowned doctors share their tips and tricks for living a healthier and happier life.
The "Rich" section focuses on suggestions and tools that can strengthen and boost companies and brands. The final chapter, "Wisdom," introduces a wide variety of individuals and how they have integrated certain processes into their everyday lives.
If you want to learn how to focus on the point and fully utilize your potential, Tim Farriss' new book is an absolute must for you and your bookshelf: Learn tips from the pros!
Published by FinanzBuch Verlag
ISBN-13: 978-3959720267
Paperback: 720 pages; €24.99
Tim Ferriss is a guest on Jimmy Fallon's show, where he talks about his new book and teaches AcroYoga to the host of "The Tonight Show":
5. Better Body – Better Brain: The Handbook for Self-Optimization of Body and Mind by Anja Leitz
Fats and fatty acids, light, chronobiology , and nutrition—if you ask Anja Leitz, these are the four pillars of your health. But basking in the sun all day, getting a regular eight-hour night's sleep, and eating only healthy food every day?
In our modern world, this isn't always so easy. Leitz believes that our stressful daily lives have torn us away from the natural human habitat. We react to these suboptimal environmental and living conditions with physiological dysfunctions such as hormonal imbalances, obesity, and a host of diseases.
Horror scenario? Yes, but you can do something about it! Anja Leitz gives you a guide to self-optimization. We already had the book in our Christmas giveaway and were fascinated by the great instructions and recipes.
The neurofeedback therapist will explain, among other things, why cold is good for you, how important UV light is, and why high-quality omega-3 fatty acids are particularly good for your well-being.
You can learn more about how to revive your spirits with a cold kick in our article on "cold thermogenesis."
If you lead an ambitious lifestyle, you should both eat a demanding diet and pay close attention to external influences.
In her book, Anja Leitz helps you push your body and brain to peak performance so you can optimize your quality of life.
Published by Riva Verlag
ISBN-13: 978-3868837988
Paperback: 288 pages; €24.99
6. Mindfuck: Why we sabotage ourselves and what we can do about it by Petra Bock
Everyone has some kind of "mindfuck"—some more, some less. You don't want to belong anymore? Don't want to continue sabotaging yourself, but want to overcome your inner adversary?
Petra Bock is one of the most successful coaches in Germany and has tackled the root cause of mental self-sabotage. She explains what mindfuck actually is, how it occurs, and how you can escape it.
We often found ourselves nodding because each of us recognized ourselves in one case or another. What was particularly frightening was that we all carry several mindfucks within us.
One would actually be enough, but no, it's rarely easy. But it is possible to redirect your thoughts in more positive directions. The author offers excellent approaches to reorient yourself and your life.
She explains how you can overcome your own mindfuck so that you can finally reach your full potential and optimize your life.
Petra Bock was awarded the "Coaching Award" for the book in 2012 and the book was celebrated as the coaching book of the year.
Published by Knaur HC Verlag
ISBN-13: 978-3426655078
Hardcover: 256 pages; €19.99
7. The 7 Habits of Highly Effective People: Principles for Personal and Professional Success by Stephen R. Covey
This book is something of a holy grail among biohackers. Since its first publication in 1989, "The 7 Habits of Highly Effective People" has been a revolutionary management classic and has been reprinted 38 times.
Things like “focusing your energy on your sphere of influence and not outside it as is often the case,” “putting yourself in the other person’s shoes,” “our way of seeing the problem is the problem,” or “there is a choice between stimulus and action” are simple tools and insights that can help you achieve great success.
Habits are powerful forces in your life and determine how effective or ineffective you are. The goal of this book is to help you live your life truly effectively.
This book is often dug out and read in our office, because Stephen R. Covey (almost) always has advice.
He has written a book for everyone who is dissatisfied with the status quo and wants to optimize their everyday life.
Published by GABAL Verlag
ISBN-13: 978-3897495739
Hardcover: 400 pages; €24.90
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