Find and eliminate causes

The most important thing is to remove the blocks to our ability to concentrate. These blocks include distractions like the telephone, private conversations, the internet, or constantly playing music. To concentrate better, you should turn these things off as much as possible. Close doors, stop private conversations, and turn off the radio. Try to focus on one thing and not let your mind wander. Gradually, the period of concentration will become longer and longer.

In addition to the aforementioned distractions, frustration can also prevent concentration. As soon as something doesn't go according to plan, many people give up. Overcoming this hurdle builds positive self-esteem and also helps improve concentration.

Active exercises to increase concentration in 2 minutes

In today's extremely fast-paced world, the individual's performance becomes increasingly important. However, many people are unable to cope with this pressure, and burnout syndrome is becoming increasingly common. Scientific studies have now proven, however, that you can effectively prepare your body for impending stress, allowing you to deal with the situation much better. With the help of a few exercises, you can sharpen your mind and intellect and thus prevent mental exhaustion. However, regular breaks during, and especially after, work processes must continue to be the measure of all things to maintain balance between body and mind.

No one is infallible, and it's precisely this attitude, coupled with the will to deliver good work, that creates a healthy foundation for improving your ability to concentrate. Developing the ability to concentrate isn't a question of money or talent. Anyone can train it and get back to the point where they achieve a high level of performance. Furthermore, blockages and distractions should be eliminated to create the foundation for being able to concentrate at all.

Since it's necessary to be able to concentrate on specific topics every day, both at school and at work, more and more people are looking for ways to significantly improve their ability to concentrate. However, very few people are born with a favorable ability to concentrate, or they forget how to focus on specific topics over the course of their lives. However, the ability to concentrate is not lost forever. Everyone can strengthen their ability to concentrate and benefit from it in learning processes for school or work.

1. Learn to relax

Only those who are relaxed and can put aside emotional concerns have the opportunity to improve their ability to concentrate. This skill can be learned. Close your eyes and listen to yourself, breathe calmly, and pay close attention to the breathing process. After two minutes, you'll be focused and ready to start working.

2. Brain training

Brain training consists of several exercises that not only improve concentration but also effectively combat annoying forgetfulness. In this case, the basic skills needed to engage as many brain cells as possible are trained. Scientists have discovered that useful brain training should cover several areas. Simply memorizing content isn't enough to benefit from all the abilities of the human brain. Rather, specific skills, such as spatial orientation , should be trained. This exercise helps us maintain an overview and also addresses the areas of the brain responsible for remembering key points and paths traveled. Most puzzles and brain training games take less than two minutes and are fun to play. Here you'll find the best online sites for this.

3. Making decisions in everyday life

Another important area for training concentration skills is the constant decisions we make in everyday life. Hundreds of decisions await us every day. The ability to weigh up which decisions seem advantageous requires a sharp and attentive mind. Understanding context also plays an important role. In this case, concentration skills can be strengthened by making an effort to follow conversations or news with significantly greater focus and process them more attentively, so that we are later able to summarize and reproduce the information. There's no faster way to improve concentration than this.

4. Juggling with numbers

Juggling numbers is equally beneficial. Targeted exercises, such as calculating the price of a purchase at the checkout, help improve concentration. Mental arithmetic can be incorporated into many everyday situations and is a tremendous boost to your concentration skills.