Do you feel constantly tired and lacking energy? Don't panic. We'll explain what spring fatigue is all about and what you can do about it.
Table of contents
1. What is spring fatigue?
Spring fatigue is a form of weather sensitivity that occurs particularly in spring . This is due to the temperatures and the length of day and night , which change dramatically within a very short period of time .
The answer to the question of whether spring fatigue really exists is yes. The body reacts to the changes in spring by adjusting its hormone balance and circulation .
These processes are perceived as energy-sapping . One literally becomes spring-weary. This is why many people struggle with fatigue during this time .
Many doctors suspect that the cause of spring fatigue lies in an imbalance of the two hormones melatonin and serotonin , because in spring the ratio of these two messenger substances becomes unbalanced.
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2. How does spring fatigue manifest itself?
The symptoms of spring fatigue, as the name suggests, are primarily fatigue , but also headaches , dizziness , circulatory problems , and irritability . Many people simply feel listless during spring fatigue .
High performers in particular can have a hard time dealing with the symptoms of spring fatigue, as it can also manifest itself in limited physical and mental performance .
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3. How long does spring fatigue last?
Spring fatigue occurs between January and April . Extreme spring fatigue is particularly noticeable in March and April . It takes about two to four weeks for the body to adjust to the change .
4. What can you do about spring fatigue?
To combat spring fatigue, you should soak up the sun as often as possible . A good guideline is 20 minutes a day. Exercise is also ideal.
Physical exercise in the fresh air stimulates your circulation. Sunlight causes your body to produce more vitamin D , which in turn can have a positive effect on the production of the happiness hormone serotonin .
A lack of water can also lead to fatigue . Therefore, make sure you drink at least 1.5 to 2 liters of water daily. Alternating showers also stimulate your circulation.
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5. The right diet against spring fatigue
When it comes to your diet to combat spring fatigue, you should primarily focus on eating plenty of fresh fruit and vegetables . You should avoid dairy and grain products , sugar , and meat in spring , or at least limit your consumption.
Instead, you can rely on salads , vegetable proteins and high-quality fatty acids from nuts, seeds, avocados, legumes and fish.
6. Conclusion
Spring fatigue is a form of weather sensitivity that occurs between January and April . Due to the changes in our hormone levels, many people feel tired, listless, and weak.
To combat spring fatigue , physical exercise in the fresh air, soaking up the sun , drinking plenty of water and a diet of fresh fruit and vegetables help .
7. Sources
[1] https://www.tk.de/techniker/magazin/life-balance/besser-schlafen/fruehjahrsmuedigkeit-2029206
[2] https://www.medi.de/gesundheit/gesundes-leben/schoenheit/tipps-gegen-fruehjahrsmuedigkeit/
