How to learn properly

So that you no longer have to fear any test or exam in the future, we have put together 10 helpful tips to help you with your daily learning and improve your concentration and memory.

1. Drink plenty
It sounds obvious, but it's important to drink enough fluids. Drinking plenty of water boosts your performance immensely, because only with sufficient water does your brain receive sufficient blood flow. Conversely, this means that a lack of water can lead to difficulty concentrating.

2. Ventilate the classroom
When you're in a closed room with lots of people, like in a classroom, the air quickly becomes "thin." Essentially, this means that the CO2 level in the air rises, causing you to feel tired. Therefore, it's important to always let in fresh air from outside, meaning you should ventilate regularly.

3. Learning in motion
Everyone learns differently and swears by different learning methods. You have to decide for yourself which one is right for you. But if you find learning vocabulary at home at your desk too boring, try taking a walk, for example. Exercise is good for you, and some people find learning easier this way.

4. Take breaks
Going through a 24-hour study marathon is neither fun nor effective. Quite the opposite: Our brains need breaks to regenerate and process information. Therefore, consciously plan breaks into your study schedule.

5. Learn interactively
Experiment with how you remember things best. This includes interactive learning that teaches content in a playful way. Perhaps there are useful computer learning programs that you enjoy, for example?

Learning properly takes practice

6. The place
Where do you prefer to study? The location where you study plays a significant role in your performance. If you feel most comfortable at your desk, fine, but if you prefer sitting in the kitchen, living room, or outside, then change the location. Just be careful not to distract yourself with other things.

7. The timing
Timing is equally important. When you get home from school, you might not feel like sitting back at your desk right away to do homework. So, manage your time carefully, even if you have hobbies that take place in the afternoon.

8. The right technique
The right learning technique is crucial. Find out which one you belong to: seeing, hearing, or reading?
Seeing: Making collages, using highlighters, watching films, making sketches
Listening: via internet, stream, mp3 or similar, speaking along and repeating what you hear
Reading: Reading books, notebooks, magazines, aloud and with concentration

9. Motivation and reward
Try to motivate yourself and set goals you want to achieve. Once you've achieved them, reward yourself, as this will increase your motivation.

10. Eat healthy
Nutrition is an often underestimated topic, but it's closely linked to your mental performance. Here, you should ensure you eat a vitamin-rich and balanced diet, as well as plenty of unsaturated fatty acids (omega-3 fatty acids) and vital nutrients such as nuts, whole grain products, and magnesium.