Training your memory - meaning and significance

Memory training isn't just about improving your ability to remember things in everyday life, but also about being able to learn more effectively at university and be more successful in your career. For many health impairments that may lead to impaired memory due to accidents or the effects of aging, active memory training is a frequently used therapy to reactivate and train the relevant brain areas and normalize the quality of life of those affected.

Basics of memory training

Regarding memory training, there are already interesting scientific findings that are largely being implemented in practice. Memory training is based on various methods tailored to specific target groups in order to optimally utilize the physiological predispositions of the brain and sensory organs.

Human memory enables numerous skills that can be learned in daily life, stored in memory, and recalled when needed. Memory training involves appropriately training and strengthening both short-term and long-term memory. Within the various methods, each person's individual circumstances play a key role in achieving the desired results.

Main aspects of methods that specifically train memory:

• The function of memory and the achievable
• Increase performance
• Analysis of strong or weak memory talents
• practical exercises to stimulate memory
• Optimization of verbal memory skills
• Improving the visual perception of memory-relevant information
• Improving the ability of memory to store names and numerical values
• Schools of memory skills related to faces

The memory training exercises are carried out practically, either individually or in groups, and are based on previously taught theoretical material. In addition, even small, regular procedures and exercises performed in a private setting can help improve memory capacity.

Suggestions that support meaningful memory training

Training memory through the use of simplified motifs, visualized as symbolic representations, is considered an extremely effective method that can be implemented by all age groups. Symbolic concentration exercises, known as concentration exercises, are helpful for both children and seniors and can also be integrated into everyday life in a playful way. In this context, memory games are considered an excellent aid for training memory using simple means.

Memory training is colloquially referred to as brain jogging and can be implemented using a variety of tools. In addition to training symbol-related memory, a game like "Packing a Suitcase" is an excellent way to boost memory retention. Crossword puzzles and search tasks, in which words are hidden vertically, horizontally, or diagonally within many letters, are also considered extremely effective.

Practical considerations when training memory

To train and activate your memory particularly efficiently, several factors are important. These include the following:

• Basics of efficient learning and retention
• special methods for learning relevant subject matter
• Learn to separate important from unimportant and filter knowledge content
• Retrieve the information you need
• Measures to increase memory

These are just a few of the parameters that contribute to optimal memory training and lead to lasting success. Many of the above-mentioned components can be found in practical learning methods such as mnemonic techniques or memory tricks and aids, contributing to a basic memory condition.

Free brain training

The brain is the most important organ in the human body. It is the center of human thought and action; it controls our perceptions, our consciousness, our emotions, and our reasoning. Learning and educational processes take place in the brain, and our intelligence is linked to brain performance. Like all organs of the human body, the brain is subject to physical change, such as growth processes in childhood and adolescence and deterioration processes in old age. The brain has a high energy and oxygen requirement and can be stimulated to perform better through a targeted supply of nutrients such as glucose.

Another important method for maintaining or improving mental performance is targeted brain training. Brain training is free and can be quickly, easily, and flexibly integrated into everyday life. Optimal utilization of the brain's performance and proper training not only promote mental fitness but also increase psychological well-being.

Anyone who wants to improve their mental performance can start brain training for free and conveniently. There are many small exercises and games that train mental fitness and require little effort. Here are a few:

• Memory can be trained, for example, through small everyday tricks . A shopping list for the supermarket or the ten most important phone numbers – we usually store this information on small pieces of paper or in our phone's memory. The brain also has a memory – the memory, which is designed for such tasks. Learn small things by heart, avoid using notes, and trust your own memory. You can create little mnemonics to help you remember. Numbers, for example, are easier to remember if you build a little story around the sequence. This will certainly stick in your memory better than a series of meaningless numbers.
• Play again! It's not without reason that children spend most of their time playing . Playing stimulates the imagination, trains memory, promotes concentration, and enhances brain performance. Word games such as "I'm packing my suitcase," Scrabble, and Boggle promote concentration and memory. The children's classic Memory Game is a game that promotes memory. Memory games are also available with adult motifs or can be customized with photos and your own motifs.
• Access to mainstream media makes brain training easy and free. The many puzzle and quiz shows on television encourage viewers to think along and puzzle – a convenient way to train your brain, free and right from the comfort of your couch.
  Newspapers, journals, and magazines always offer a variety of free brain-training exercises. Crossword puzzles, Sudoku puzzles, and grid puzzles promote brain activity.
• Have you ever heard of riddle stories ? These are mysterious stories with an open ending or where a narrative is to be constructed based on a few facts. These riddles are challenging, fun, and encourage thought and puzzle-solving. It's great fun to solve these stories together with friends. You can find riddle stories and their solutions for free online.
• Geocaching also offers a free brain workout . This modern form of treasure hunting not only stimulates mental activity but also encourages physical activity in the fresh air. In geocaching, players must complete tasks or solve puzzles to ultimately obtain the coordinates needed to search for a small treasure. It's a fun, exciting, and communicative way to exercise your brain for free – error checking and treasure hunting included.
  There are a wide range of free brain training options available on the Internet.
• Brush up on a foreign language ! Learning a foreign language is an ideal way to train your memory. If you're tired of dusty textbooks, you can also download materials online, borrow them from the library, or copy and paste them. Learning vocabulary and grammatical structures is a perfect workout for rusty minds. With a pen pal or a language exchange, you can practice and further develop what you've learned.