Self-motivation or extrinsic incentives – what motivates you?
The term "motivation" can be divided into two sub-areas: extrinsic and intrinsic motivation. An extrinsic motivator, i.e., an external motivator, might be, for example, the next pay raise. However, these motivators, which are determined by the prospect of a specific advantage or reward, usually don't help you pursue a goal over the long term. Often, frustration sets in because you don't feel like you're leading a self-determined life. Self-motivation (or self-coaching) is the cure for frustration and lack of motivation and is intrinsic. With this type of motivation, you want to pursue your goal for its own sake and find the motivation to do so from within. Not everyone understands how to achieve it without external incentives.
Tip 1: The habit of pessimism - think positive!
Most people have a rather negative attitude. All of your desired goals seem distant by nature. Not only your own negative thoughts, but also those of others can make you pessimistic and thus demotivate you. Positive thinking is especially easy to learn by visualizing what exactly is holding you back, so you can identify the reasons for your own failures. Then, try to trust your inner voice and think about what you've already achieved. It's sure to be quite a lot.
Tip 2: Stop giving up responsibility - discover the meaning for yourself
It doesn't help you if others think they know what might be best for you. You have to understand why you decide the way you do, and no one else. Nothing motivates more than being convinced of your own intentions. If you feel like certain things aren't going the way you envisioned, decide to make the change and stand by it. While it's great to be convinced of your own intentions and motivated to work toward them, you shouldn't be too reckless in doing so; nobody likes an egotist.
Tip 3: Work against routine - do something new
Often, changing ingrained routines is one of the biggest challenges. Sometimes it helps to first write down your daily routine and routines to reveal your thought patterns. Perhaps you'll already recognize the first areas for improvement. This doesn't mean you have to turn your entire life upside down. You can also start with small steps. For example, open the window and notice what fresh, oxygen-filled air smells like. If you're interested in how you can ventilate your brain, here 's important information for improving blood flow to your brain.
Tip 4: Set and define goals - Think
What exactly do you want? A mere rough idea of your goals won't motivate you in the long run. You need to define your goals so precisely that you can easily keep them in mind. Dreaming is always allowed: Do you want to look like Arnold Schwarzenegger, only better? Fair enough, but do you already know how you're going to do it? How do you imagine your life once you've achieved all your goals? Will you really feel better then? Whatever your goals are, define them precisely and make them your mantra.
Tip 5: Reality or Fiction - Be honest with yourself
Many people confuse the things they truly want with the things they imagine in their dreams. But is that really what would make you happy? If you're absolutely sure about what you want, plan your time and resources carefully. Your ambitious plans must fit into your everyday life and not turn you into a complete egomaniac. Being realistic and not getting cocky can be the best motivation. Maybe your goals aren't so far away after all?
Tip 6: Document partial successes - Write it down
Visualization helps you recognize what you've already accomplished and gives you a good overview of your goals. Digital or analog, self-tracking is the key here. Whether you use the latest mind-mapping tool or cover your apartment with sticky notes is up to you. The main thing is that you don't lose sight of how your goal is progressing. If you ever feel like you'll never reach your goal, just look at how far you've come. You can't get more motivation than that!
Tip 7: The journey is the destination - don't stress yourself so much
It sounds pathetic, but it's true. No matter how important achieving your goals is to you, you shouldn't forget that weeks and months can pass before you successfully reach your goal. Be kind to yourself and consciously observe the time while you make changes. Otherwise, you'll miss out on a lot.
Tip 8: Your successes prove you right – celebrate yourself!
Small successes are important, even if you haven't reached your goal yet. They help you persevere and carry you forward with even greater motivation. By recognizing and recognizing your successes, your self-confidence and belief in your own abilities will slowly build. You'll then, incidentally, feel more capable of tackling bigger challenges.
Tip 9: Lone fighter or not - get help
Letting someone in on your plans will help. People who are in the know can provide emotional support, encourage you, or give you the extrinsic motivation you need. They also serve as a natural check, ensuring you don't let your weaknesses slip away. Self-confidence is good, but positive control from a confidant is better and provides additional motivation in difficult situations. It can also help to talk to people who have already reached their goal. Soon, you'll be the one telling others about your successes and supporting them in their endeavors.
Tip 10: Every person is different - get to know yourself
Everyone has their own individual rhythm that helps them achieve their goals. Therefore, it's important to try to consider as many perspectives as possible to then decide on your path. It can also be extremely helpful to understand why you feel full of energy one moment and struggle to persevere the next. The better you know yourself, the lower the risk of losing motivation and thus neglecting the goals that are important to you.
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