C8 Caprylic acid
The name sounds a bit cryptic at first, but it's long been familiar to many athletes and nutritionists. C8 caprylic acid is found in MCT oils, which provide you with plenty of healthy energy. What's special about C8 caprylic acid is that it provides much more energy than glucose without affecting insulin levels. By consuming caprylic acid in the form of an MCT oil, your body produces ketone bodies, which ultimately allow your mitochondria to perform at their peak. The result: pure energy with no side effects. Click here for ROCKET C8 for more legal power.
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Omega-3 fatty acids
The foundation for every success, whether in sports or at work, is Omega-3. It's one of the performance-enhancing substances that is often underestimated. The body cannot produce this essential fatty acid itself and must obtain it externally through food. Why does Omega-3 improve performance? It acts as an antioxidant and protects every cell in the body. The brain alone is composed of 30% DHA, a form of Omega-3 fatty acid. Without a daily intake of Omega-3, neither your brain nor your body can function at its full potential.
Our KRILL BOOST contains DHA and EPA from Antarctic krill. This is not only sustainable, but krill also provides the highest quality omega-3 fats known to date.
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Vitamin D
In winter, many people's performance declines; they feel tired more quickly and unwell when the days get shorter and there's less sunlight. Why is this? It's likely due to a vitamin D deficiency, triggered precisely by this: too little sun. Vitamin D is produced in the skin by exposure to sunlight and is responsible for your well-being and your immune system. To prevent a deficiency, vitamin D can be taken, for example, through VITAMIN D3+OIL , i.e., in the form of a dietary supplement.
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ginseng
Ginseng root is an ancient medicinal herb that has been successfully used in Asia for thousands of years. Preparations containing ginseng extract have long since conquered the European market. The active ingredient is ginsenoside. It strengthens the cardiovascular system and boosts the immune system. Depending on the concentration of ginseng in the preparation, a dosage of just one capsule per day is sometimes sufficient. Preparations containing ginseng extract have no side effects and can be used at any age.
caffeine
Caffeine is a substance that many people use daily, albeit unknowingly, to enhance their performance. The effect of a cup of coffee in the morning or to combat the midday slump is soothing. Unfortunately, the positive effects of coffee wear off over time. Simply increasing the dose can lead to stomach problems and sleep disturbances. As an alternative to coffee, you can simply try green tea. It contains less caffeine than coffee and also helps flush out toxins from the body. Guarana extract is also recommended, as it contains caffeine in a particularly healthy form.
Vital substances
Sugar, too, could essentially be described as a performance-enhancing drug. It briefly raises blood sugar levels, thus increasing concentration. Unfortunately, this also causes increased insulin release, and blood sugar levels quickly plummet again, noticeably impairing concentration. Good alternatives here are fruit, nuts, or whole-grain products, as these are broken down more slowly and thus provide the body with a constant supply of energy. Vital nutrients can also be taken in the form of vitamin supplements. This is especially useful if there is a deficiency of a specific vitamin. To determine such a deficiency, you should consult a doctor or alternative practitioner.
Sleep
Optimal performance of mind and body is only possible when you're well-rested and refreshed. A long and restful sleep helps the body regenerate, so you can start the next day full of energy. Sleep is definitely a performance-enhancing tool that you might not initially think of when it comes to self-optimization. If you want to improve your sleep and thus your mental and physical performance, you can try BRAINEFFECT SLEEP with melatonin. SLEEP contains the natural sleep hormone and thus helps you fall asleep faster.
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