There are many reasons to train your brain. A computer or smartphone is a particularly good option. We present the best apps for brain training.
Table of contents
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1. Can apps really increase IQ and improve memory performance?
New brain-training apps appear in mobile app stores every day, claiming to boost memory, increase IQ, or improve other cognitive abilities.
Sure, it's fun to play with it, but does it actually do anything, and which apps are truly effective? "There are some interesting apps that can help you stay mentally healthy and boost brain performance," says Nadine Kaslow, a professor at Emory University's Department of Psychiatry and president of the American Psychological Association.
Such well-crafted, scientifically based apps support mental health by guiding users to activities that improve critical brain functions.
"We know," Professor Kaslow continued on CNN, "that apps like Lumosity can improve memory, problem-solving, and processing speed, especially in older people. Keeping the mind fit is just as important as exercise is for the body, and these apps can help with that."
In 2012, neuroscientists conducted a systematic study testing 151 computer programs designed to promote mental health. They found that certain exercise tasks had an effect on working memory, processing speed, and problem-solving.
Playing the right computer program for a few minutes a day can really keep your brain sharp. Below, we'll introduce you to some high-quality brain training apps.
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2. Lumosity
This popular app is divided into three games that focus on memory, attention, problem-solving, processing speed, and flexibility of thought. You play against the clock, and the exercises change each time. Available for iOS (iPhone and iPad) and Android, English.
3. CogniFit Brain Fitness
This app improves cognitive skills, such as memory and concentration, with clearly structured, entertaining, and addictive games developed by neuroscientists.
The app adjusts the difficulty level of each game individually and provides recommendations based on the results. You can also play against a real opponent. For iOS, English.
4. Personal Zen
Here, players follow two animated characters, one calm and friendly, the other angry. This game, developed at the City University of New York, aims to reduce anxiety by training the brain to focus more on the positive and less on the negative. This can have a positive effect, especially in stressful situations. English, for iOS.
5. Brain Trainer Special
Like Lumosity, this Android app includes exercises that require you to memorize letter sequences or phone numbers, or solve math problems. The difficulty levels range from easy to challenging. English, for Android.
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6. Brain Fitness Pro
Brain Fitness Professional includes a series of memory exercises designed to train attention, memory, and problem-solving skills. Available for iOS.
7. Happify
Based on positive psychology, which focuses primarily on personal strengths and characteristics, the app offers quizzes, surveys, and diaries, allowing you to gradually change learned habits. Available for iOS.
8. Rosetta Stone Fit Brains
Trainer More than 360 different exercises and puzzles to improve mental skills guide the user through different tasks.
The lessons become increasingly difficult and challenging as you progress, providing a solid platform for brain training. Available in German for Android and iOS.
9. Eidetic
Eidetic uses a special technique that helps you remember everything from important phone numbers to interesting terms or facts.
It works differently than other typical brain-training apps, assigning meaning or context to the items to be remembered, such as the phone number of your loved one, the numbers in your bank account, or a memorable quote. Available in German for Android and iOS.
10. NeuroNation Brain Training
A study conducted by the Free University of Berlin has shown that NeuroNation's brain training is effective. All exercises were developed in collaboration with neuroscientists.
In the app, you have to master challenging logic puzzles and IQ tasks. The personalized training plan addresses individual needs and adapts to performance.
This improves memory, concentration, and the ability to calculate and reason logically. Available in German, for iOS and Android.
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