Curfew, social distancing, and 24/7 coronavirus news? Are you feeling restless, stressed from working from home, and isolated? You're not alone. But because problems like pandemics are beyond your control, the only way to generate good vibes is with a positive mindset. Especially in stressful times, you should take care of yourself and your body , consciously relax, and avoid panicking. To help you achieve this, today we're sharing three tips to help you unwind and put yourself in a good mood .
Table of contents
1. Less is more - Reduce your news consumption
Yes, it's important to stay informed, but that doesn't mean you have to check the live coronavirus feed every 10 minutes. Just get up to date once or twice a day and, above all, use reliable sources like the Robert Koch Institute (RKI) or the WHO . You certainly don't need scaremongering and fake news right now.
2. Time to slow down with yoga and CBD
One message follows the next and you're having trouble relaxing ? Consciously take a few minutes a day for yoga or meditation . This relieves stress and tension [1]. Especially if you're currently working from home , you can incorporate a short session into your daily routine .
Use this time to increase mindfulness and focus on yourself. CBD oil, such as RECOVER HEMP , can be especially helpful as a meditation booster . It allows you to immerse yourself in meditation more quickly and distracts you from the hustle and bustle of everyday life [2].
Are you new to meditation? Here you'll find guided meditations and many useful tips.
BRAINEFFECT HACK : Benefit from the supportive effects of hemp without the intoxicating and addictive side effects. Our RECOVER HEMP 10.
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3. Create small moments of happiness
Even in times of social distancing and working from home, you should maintain your routines and structure your day . Without planning, you can quickly feel lost.
So, write down all your to-dos in the morning and check them off at the end of the day. Also, consciously plan something you're looking forward to each day . Whether it's a home workout , a virtual lunch with colleagues, or a phone call with loved ones—the important thing is that it's good for you.
BRAINEFFECT HACK : Gratitude journal – especially now, during the coronavirus pandemic! Write down three things you were grateful for each day. This will trick your brain into generating positive thoughts.
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4. Stress-free through the crisis Podcast
5. Conclusion
While COVID-19 is changing your daily routine, it doesn't have to completely dictate your life. Surround yourself with people who are good for you and don't get caught up in your own thoughts. Because right now, we're all in the same situation. And that connects us.
6.Sources
[1] Astin J, A: Stress Reduction through Mindfulness Meditation. Psychother Psychosom 1997;66:97-106. doi: 10.1159/000289116
[2] Esther M. Blessing, Maria M. Steenkamp, Jorge Manzanares, Charles R. Marmar (2015). New York University School of Medicine, USA. Neurotherapeutics. Cannabidiol as a Potential Treatment for Anxiety Disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
[3] Smyth, Joshua M et al. “Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial.” JMIR mental health vol. 5.4e11290. 10 Dec. 2018, doi:10.2196/11290
