The neurotransmitter GABA, acide gamma-aminobutyrique, can help you find a better summer. Discover the role of GABA in the cerveau and in the food you find.
This neurotransmetteur has a unique, calming effect, for you to help your face with the same stimulation of your energy reserves. What is the GABA, comment on the function and the tires? Découvrez-le in this article.
TABLE OF MATERIALS
1. QU'EST-CE QUE LE GABA ?
The definition of “GABA” – a connotation that makes it a part of a fantastic world that is part of the universe of Star Wars. In fact, GABA is also an important neurotransmitter in the central nerve system. 1] Au sens strict, GABA signifie acide gamma-aminobutyrique , mais est general appelé y aminobutyrique. The acid amine is non-protéinogenic and has a positive effect on your performances and your bien-être.
The GABA is formed in part of the glutamate - in the fois dans the pancreas and in the cerveau. Pourquoi est-il produit dans deux endroits du corps différents? The GABA does not pass the hemato-encéphalique barrier and does not pass through the glass of water in another part of the body. This means that the pancreas is produced according to the GABA. The drink also produces GABA for the gamma aminobutyric acid to have an effect. What role is it really attributable to GABA and comment that affects your quotidienne?
2. COMMENT FONCTIONNE LE GABA ?
In general, it is possible that GABA has different effects. For example, GABA has a positive effect on the formation of hormones de croissance (HGH = Human Growth Hormone). The HGH is particularly important for athletes in other parts of the human body's human body development hormones. The hormones of the croissance can reduce the size of the body and stimulate the croissance of the muscles. The GABA acts on certain chains of neurons that stimulate the hypothalamus and stimulate the development of hormones that are so liberated.
Mais, le GABA est surtout connu pour son effet calmant en tant que neurotransmetteur. This gives you a relaxing and relaxing effect, the acid gamma aminobutyrique is one of the anti-stress nature agents or the best possible mental relaxation nature.
Do you have the effect of mental relaxation in GABA? C'est très simple. Sachant que the traitement de l'information dans le cerveau is based on les échanges des cellules nerveuses les unes avec les les synapses, le GABA veille à ce que les stimuli qui arrivent dans le système nerveux soient ralentis ou ne soient plus du tout transportés. Fondamentalement, le GABA inhibits exactement les signs qui sont déclenchés par les réactions de stress et qui veulent atteindre les centers motors du cerveau. This is pourquoi, on peut dire que l'effet du GABA dans le cerveau est de tendre les pensées et de contribuer à l'équilibre interior. [1]
Message à retenir #1: The GABA does not have a positive effect on the construction of the muscles, but also has a neurotransmitter, which also has a calming effect on your nervous system. The GABA is produced by parting the glutamate in the cerveau and the pancreas. Dans votre cerveau, le GABA ralentit et arrête la transmission des stimulants, ce qui permet à votre corps de se reposer et de recharger ses réserves d'énergie.
DECOUVRIR MOOD CONTRE LE STRESS
3. QUEL RAPPORT ENTRE GABA ET SOMMEIL ?
If you are constantly distracted from the internal and external factors or confronted with a high level of information, you will quickly get a satiété de stimulation. Le corps ne se repose plus. Less situations of stress and a trop forte pressure end in training a manque of concentration, de la nervousness or des troubles du sommeil. Dans ce cas, the role of GABA is particularly interesting, it can also help you to retrofit your summer and your interior equilibrium .
GABA is a neurotransmitter that has more energy in your beer (around 30%). This means that this gamma-aminobutyric acid has a direct effect on the quality of your summer. As soon as it is déjà décrit, the GABA can have an effect inhibiting and calming on the synapses of the cerveau, which also shows the signs of stress in the centers of the motors of the cerveau [ 2].
If you want to sleep in the evening and sleep, GABA can help you unplug it. Adieu les hours à ruminer vos pensées. The evening, you can enjoy your sleep plus rapidity and pass a night plus calm. En effet, a sommeil réparateur is essential pour que vous puissiez prendre a bon départ mental le lendemain.
Avez-vous, vous aussi, des problems d'endormissement occasionnels ou frequents ? BRAINEFFECT SLEEP contains the natural hormones of the summer, the melatonine, which gives you the aid of your endormir plus rapidity and donc à find plus rapidment of sleep. You can begin a productive day after a peaceful night.
Message to retenir #2: Selon des études scientifiques, the GABA peut soulager les symptômes du stress et ainsi vous aider à vous endormir. Plus, assurez-vous that you don't have the opportunity to expose yourself to the blue artificial light (par example, cell of the écrans) in a few hours before your couch. This shape, you favor the natural production of melatonine in your corps. An environment that is obscured and has a ventilation system that improves the quality of the night.
DÉCOUVRIR SLEEP POUR MIEUX DORMIR
4. QUELS SONT LES SIGNES D'UNE CARENCE EN GABA ?
If your corps doesn't repose in the raison d'un trop grand nombre de stimulant, you can get a sign that your equilibrium in GABA is déséquilibré. The symptoms that arise are similar to the origin of care in Gaba:
- Difficult à your endormir and à sleepir la night.
- Pression artérielle élevée
- Tensions and cramps of the muscles
- Perception accrue du stress
- Sensitivity accrue à la douleur
This means that the people who compensate for their care in GABA with the gamma-aminobutyrique gélules, pour men au quotidien une vie plus détendue et plus équilibrée.
A remède efficace pour pallier une careence en GABA est de prendre un complément les substances stimulent et favorisent la production de gamma-aminobutyrique ins l'organisme. Selon des découvertes scientifiques, the influence of sérotonine, the hormones of good health , which has an important influence on the synthesis of GABA.
Have you arrived before you have a healthy and balanced diet? The intelligent mixture of micronutriments of BRAINEFFECT MOOD can also help you. It contains other vitamins C, which help protect the cells from stress oxidation, and vitamin B12 to restore mental balance.
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Message to retenir #3: Do you have a dream? This is the sign of the man in GABA. To compensate for this, you should prepare the GABA precursors, which can then be converted into a pre-acid amine in the cerveau. A level of GABA equilibrium and permanence can help you to master the quotidienne de manière détendue.
RECEVOIR PLUS D'ASTUCES SUR LE SOMMEIL
5. COMMENT PRENDRE DU GABA ?
Tout d'abord: the pinch of GABA in the form of compresses or capsules is not convenient to the world. The questions comme "Où trouver du GABA?", “Les compléments de GABA sont-ils naturels? “ou "Quelle est la bonne quantité de GABA en grammes?" "sont récurrentes pour all ceux qui souhaitent utiliser le GABA pour leur sommeil et leur relaxation. Les people who produce GABA in the form of powder or capsules on the general purpose of other objects that stimulate their metabolism or develop their muscles. Ils le prennt avant tout pour améliorer your sommeil .
Pour donner à votre corps les substances dont il a besoin pour duire duire du GABA dans le cerveau, you pouvez vous tourner vers le glutamate. Le glutamate is a composant normal de la nourriture, dont vous devriez consommer environron 10 grams per day. With a balanced diet and salt, it is easy to arrive at this quantity of glutamate.
Message to retenir #4: The metabolisms of GABA and glutamate are balanced and balanced. The glutamate is presented in a natural manner in the name of the food and can aid in the production of GABA. With a balanced diet, you don't have to worry about it. The GABA, which is present ensuite in the cerveau and the pancreas, contributes to a relaxing summer.
6. DANS QUELS ALIMENTS TROUVER DU GABA?
What you eat from the meat, the bread or the food: the number of foods containing glutamate. This amino acid has an important particulate quantity in the rich foods and proteins . En concentrations plus élevées, the glutamate rehausse the good nature of the food. The product is in such a way that it is insulated and served with food like a gourmet exhaust. The non-natural quantities of glutamate are souvent trouvées in the food to be prepared, either from the soups in the sachet or from the instant noodles. You don't have to worry about the small quantities of food you want to have a healthy food.
A noix poignée is certainly a best choice for thunder with your cerveau le glutamate not a besoin pour la production de GABA. Nous avons listé ici quelques aliments pour vous qui ont naturellement a très forte proportion de glutamate. The teneur totale en glutamate is indiquée:
- Parmesan (6,500 mg / 100 g)
- Noix (3400 mg / 100 g)
- Oeuf de poule (1400 mg / 100 g)
- Tomatoes (420 mg / 100 g)
- Haricots verts (340 mg / 100 g)
Message à retenir #5: The glutamate is an ingrédient alimentaire naturel qui rehausse the taste of the aliment. It can also be extra and added artificially to the plates of the prêts, like a gourmet exhaust. Pour un corps sain et fort, cependant, une alimentation avec des aliments qui contiennent du glutamate naturel, comme le parmesan ou les noix, est plus appropriée.
7. SOURCES :
[1] Meyerhoff DJ, Mon A, Metzler T, Neylan TC (2014) University of California San Francisco, USA. Sleep, Volume 37, Issue 5. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3985106]
[2] Plante DT, Jensen JE, Schoerning L, Winkelman JW (2012) University of Wisconsin School of Medicine and Public Health, Madison, WI, USA. Neuropsychopharmacology. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327859]
[3] Brzezinski A, Vangel MG, Wurtman RJ, Norrie G, Zhdanova I, Ben-Shushan A, Ford I (2005) Department of Obstetrics and Gynecology, Hadassah Medical Center, Jerusalem, Israel. Sleep Medicine February 2005, Volume 9, Issue 1. [https://www.smrv-journal.com/article/S1087-0792(04)00060-7/abstract]
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