Carence en vitamine B12

To save yourself the care of vitamins B12! Discover the causes and symptoms of a lack of vitamin B12, so that there are no symptoms for remédier

BRAINEFFECT HACK: Do you want to support your application of vitamins B12? Because we know that certain nutrients are also difficult to obtain from a vegetarian or vegetable regime , we have developed the unique VEGAN BASICS formula. VEGAN BASICS If you use a capsule without containing vitamins B12, but also contains ferrous, zinc and vitamins B2 , you should not use the quotidien, for a balanced diet.

VEGAN BASICS AVEC VITAMINS B12

1. QUEL EST LE RÔLE DE LA VITAMINE B12

The cells in our body have a small quantity of vitamins B12, even if they are linked to the name of cobalamine or coenzyme B12 , for a normal function. B12 is an indispensable vitamin. You retrouvez between other ses bienfaits dans les processus suivants:

• Cellular Division
• Energy metabolism
• Hematopoiesis
• Synthèse d'ADN
• Synthèse of hormones and neurotransmetteurs
• Metabolisme lipidique, protection of the nerves of the SNC (système nerveux central) and du Cerveau
• Détoxification , degradation of the homocystéine

BRAINEFFECT HACK: Vegetables and vegetables can also absorb vitamin B12 via food. Nos VEGAN BASICS contains, including vitamins B12, other important nutrients for a vegetarian regime.

DÉCOUVRIR VEGAN BASICS AVEC B12

The vitamine B12 is not sufficiently absorbed through the consumption of rich foods in vitamine B12 ( viande, en particulier les abats, poisson, œufs et produits laitiers ), the graves damages can be en résulter. Cependant, ceux-ci ne deviennent souvent perceptibles qu'après des années, a fois que toutes les réserves en B12 de l'organisme aient été épuisées.

Message à retenir #1: The vitamine B12 is necessary for prior to the activities of the body. This means that it is important to emphasize the deficiencies in vitamins B12, and continue to be charged in reserves.

2. QUELLES SONT LES CAUSES D'UNE CARENCE EN VITAMINE B12 ?

If you are still working on it, your vegans can take care of vitamins B12, so you don't have to worry about it. In the case of caring for vitamins D , people can have access to vitamins B12 in the song, for example, they are not present in their diet or food, for a similar reason, they are also augmented with vitamins B12.

2.1. Apport journalier en vitamine B12 trop faible

A sous-approvisionnement of the cells and vitamins B12 can survive:

• Your food regime is both diversified and vegan,
• You have to acquire vitamins B12, in cases such as a period of stress, or sports activities,
• Your gastro-intestinal tube has a perturbation capacity.

The vitamine B12, is uniquely absorbed by the organism via the buccaneal mucosa or the lower part of the intestinal tract, and the intestinal flora is in a condition suitable for optimum absorption . In effect, this is the muqueuse gastrique, which is capable of producing a protein from the source of the vitamine B12, which is attached to it and transported to the green intestine. According to the previous studies, there is a slight change in the gastro-intestinal tract, which allows the B12 to be completely absorbed - and it must also be taken into account when sent.

Bien que lavitamin B12 is formed in the corps of intestinal bacteria in the large intestine, and is also metabolized. These vitamins B12 produced by the organism are also excrétée unused in the stores.

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BIEN-ÊTRE INTESTINAL AVEC GUARD

2.2 Besoin journalist accrue en vitamine B12

Les bienfaits de la vitamine B12 are not plus à prouver, but it is not necessary to confirm the quantity of B12 in summer. Normally, an adult is in the environment with 3 micrograms of vitamins B12 per day - a small quantity that has a great effect on all functions of the body. In certain situations, an adult should be aware of plus vitamins B12 that are normal:

• Pendant la grossesse et l'allaitement: S'il ya déjà une carence en vitamine B12 pendant la grossesse, cela can have a negative effect on the development of the embryo. The ingredients can also absorb the B12, which needs to be developed, according to the mother's mother's bed.

• Avec l'âge: À partir de 50 ans, il est conseillé d'augmenter la prise de B12, car les capacités memorielles diminuent avec l'âge.

• Because of the stress: It also means that the stress is one of the largest amounts of B12, but the psychological stress also has high mental pressure, which is due to physical stress in sports competition and intense physic efforts. The astuces simples à intégrer dans votre quotidien permetttent de réduire le stress et d' augmenter votre bien-être .

• Pour les sportifs: You can rely on your corps to achieve high-level performances, but you will also suffer from stress. The result is an augmentation of the content of vitamins B12.

• Avec une consumption d'alcool: Évidemment, consommer trop d'alcool n'est jamais bon. Corn, in small quantities, the alcohol can be exercised under pressure on the estomac, the intestines and foie gras are now absorbed by the B12.

• For the smokers: The consumption of nicotine affects your performance in all the égards and ensures optimal absorption of the vitamins B12.

• Avec les médicaments: If you prenez régulièrement des médicaments ou anitbiotiques, you affectez en règle générale les muqueuses de votre gastrointestinal tube. The specific B12 is not augmented. Notre complément naturel et vegan GUARD with probiotiques et vitamine B12 peut être pris pendant the pinch of medicines to protect the flore intestinale.

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PACK POUR LE BIEN-ÊTRE

Message à retenir #2: A care for vitamins B12 is produced in the corps that the corps does not absorb and absorbs the B12 optimally or that your own vitamins B12 is accumulating. With our unique formula VEGAN BASICS , you have suggestions in a capsule that is suitable for vitamins B12, but also ferrous, zinc and vitamins B2 , to complete a balanced vegetable diet.

3. QUELS SONT LES ALIMENTS RICHES EN VITAMINE B12 ?

Do you want to discover a healthy, healthy diet that you have a lot of vitamins B12? Ou vous vous sentez faible? A simple solution for and remédier est d'adopter un régime alimentaire approprié. Comme déjà mentionedné plus skin, the products of original animal origin are particulièrement riches en vitamine B12. Il s'agit notamment de la viande, du poisson, des produits laitiers et des œufs.

The table below lists the foods that contain good amounts of vitamins B12.

3.1 Food rich in vitamins B12

BRAINEFFECT HACK: You have nothing to remember that the quasi-totalité des aliments énumérés ci-dessus sont d'origine animale. If you research an alternative vegetable for an apport en B12, no capsules VEGAN BASICS can help you. If you don't need a vegetable vitamin B12, you may also have iron, zinc and vitamin B2, which are important elements for your quotient form.

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3.2 Food with an appropriate amount of vitamins B12